Three Summer Drinks that will Shrink Your Waist
We all try to beat the summer heat with ice cold beverages. BUT WAIT! That ice-cold glass of lemonade you are reaching for is packed with calories and sugar. Minute Made Lemonade contains 250 calories and wait for it…68 g of sugar per 20 ounces! GROSS! That’s as much as 17 ½ sugar cubes!
However, there are tons of refreshing and yummy summer drinks you and your family can enjoy without the guilt. Remember you are what you eat or should we say, drink:)
Here are some ideas to keep you and your family hydrated this summer.
Add to a juicer, pour over ice, and feel delightful
2 Green Apples
Juice and add an umbrella as a decoration
We’re Nuts for These Co-Co-Nuts!
Juice the pinapple and add equal parts coconut water
Serve in a coconut